The Ayurveda Way : 108 Practices from the World’s Oldest...

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The Ayurveda Way : 108 Practices from...

The Ayurveda Way : 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

Name: The Ayurveda Way : 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
ISBN: 9781612128184

Ananta Ripa Ajmera

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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners

카테고리:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

년:

2017

출판사:

Storey

언어:

english

ISBN 10:

1612128181

ISBN 13:

9781612128184